♥☮~Fruit and Vegetables Chart~☮♥

Apples ~♥~ Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints

Apricots ~♥~  Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer’s, Slows aging process

Artichokes ~♥~  Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease

Avocados ~♥~  Battles diabetes, Lowers cholesterol, Helps stop strokes, Controls blood pressure, Smoothes skin

Bananas ~♥~  Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea

Beans ~♥~  Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar

Beets ~♥~  Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss

Blueberries ~♥~  Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation

Broccoli ~♥~  Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure

Cabbage ~♥~  Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids

Cantaloupe ~♥~  Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system

Carrots ~♥~  Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss

Cauliflower ~♥~  Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease

Cherries ~♥~  Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer’s

Chestnuts ~♥~  Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure

Chilli peppers ~♥~  Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system

Figs ~♥~  Promotes weight loss, Helps stop strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure

Fish ~♥~  Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune
system

Flax ~♥~  Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system

Garlic ~♥~  Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus

Grapefruit ~♥~  Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol

Grapes ~♥~  saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart

Green tea ~♥~  Combats cancer, Protects your heart, Helps stop strokes, Promotes Weight loss, Kills bacteria

Honey ~♥~  Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies

Lemons ~♥~  Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

Limes ~♥~  Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

Mangoes ~♥~  Combats cancer, Boosts memory, Regulates thyroid, aids digestion, Shields against Alzheimer’s

Mushrooms ~♥~  Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones

Oats ~♥~  Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smoothes skin

Olive oil ~♥~  Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin

Onions ~♥~  Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus

Oranges ~♥~  Supports immune system, Combats cancer, Protects your heart, Straightens respiration

Peaches ~♥~  Prevents constipation, Combats cancer, Helps stop strokes, aids digestion, Helps hemorrhoids

Peanuts ~♥~  Protects against heart disease, Promotes Weight, loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates diverticulitis

Pineapple ~♥~  Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea

Prunes ~♥~  Slows aging process, prevents constipation, boosts memory, Lowers cholesterol, Protects against heart disease

Rice ~♥~  Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes

Strawberries ~♥~  Combats cancer, Protects your heart, boosts memory, Calms stress

Sweet potatoes ~♥~  Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones

Tomatoes ~♥~  Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart,

Walnuts ~♥~ Lowers cholesterol, Combats cancer, boosts memory, Lifts mood, Protects against heart disease

Water ~♥~  Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin

Watermelon ~♥~  Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stop strokes, Controls blood pressure

Wheat germ ~♥~  Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops
strokes, improves digestion

Wheat bran ~♥~  Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stop
strokes, improves digestion

Yogurt ~♥~  Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion

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3 thoughts on “♥☮~Fruit and Vegetables Chart~☮♥

  1. Pingback: Healthiest Foods on Earth | Grains of Hope

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